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“Exercise: Getting Active, Staying Active” ‐ MEL Video Library DVD #4710
Stressing that the key to developing a safe and active lifestyle is to take small steps, this video helps discover how to fit activity into schedules. It explains that there are three types of exercise (aerobic, strength training, and flexibility conditioning), but also tells viewers that increasing activity level in everyday chores can benefit them as well. It discusses barriers to exercising and exercise tips about clothing, hydration, and pacing. The theme of this video is that small steps can make a difference in health.