Quote of the Month:

“Great things happen to those who don’t stop believing, trying, learning and being grateful!” -Roy T. Bennett

2021

Fighting Autoimmune Disease Through Simple Lifestyle Choices – October

All About Back Pain – September

The Four Agreements – August

Summer Hydration, Fun and Safety – July

Facts about Alzheimer’s – June Awareness Month  AND  June Brain Teaser

Sleep Hygeine & Skin Cancer Detection – May

Stress Awareness Month – April

The Challenges of Weight Loss and Where to Start – March

Self Compassion – Overcoming Procrastination & Perfectionism – February

Start Fresh with a New Year and a New Challenge – January

2020

Fuel up for End of Year – December 2020

National Diabetes Month – November 2020

Get Your Immune System Fall Ready – October 2020

Work Life Balance – September 2020

Daily Choices Lead to new Habits – August 2020

Summertime Health – July 2020

Preparing for Post-Pandemic with Self Reflection – June 2020

Mental Health -May 2020

Empowerment – April 2020

Nutrition Month – March 2020

Love Your Heart – February 2020

The Power of Habits – January 2020

2019

Managing Holiday Stress – December 2019

Embracing Change – November 2019

The Truth About Sugar – October 2019

Chronic Pain – September 2019

Nutritional Facts to “Chew On” – August 2019

Social Wellness Month, Losing Weight and Gut Health – July 2019

Recognizing & Preventing Men’s Health Problems – June 2019  &  June Wellness Calendar

Importance of Maintaining Positive Mental Health – May 2019

Stress  – Know the Signs and Ways to Cope – April 2019

Colorectal Cancer Awareness Month – March 2019

A Healthy Hearth – February 2019

Changing Habits – January 2019

2018

Stay Healthy Through The Holidays – December 2018

Coping with Change and Resilience – November 2018

Slash Your Cancer Risk – October 2018

Healthy Aging Month – September 2018

Year Round Bone Health – July 2018

Men’s Health June – 2018

The Importance of Skin Health – May 2018

National Humor Month – April 2018

Better Sleep Habits – March 2018

Increase Cardiac Fitness – February 2018

New Year New Attitude – January 2018

2017

Handling the Holiday Stress – December 2017

Diabetes Awareness AND Are you at Risk? – November 2017

Stress Can Affect Your Heart Health – October 2017

Healthy Aging Month: Reinvent Yourself – September 2017

Healthy Summer Food Options – August 2017

Stay Healthy on Your Vacation – July 2017

Men’s Health Month – June 2017

Better Sleep and Healthy Vision – May 2017

Managing Stress – April 2017

Change Your Approach to Food – March 2017

Heart Heath Guide – February 2017

New Year Health Resolution – January 2017

2016

End the Year with Gratitude_December 2016

Diabetes in the U.S._November 2016

Slash Your Cancer Risk and It’s Flu Season_October 2016

Thyroid Cancer Awareness_September 2016

Healthy Summer Tips July/August 2016

Mens Health_June 2016

Blood Pressure Awareness_May 2016

Stress Awareness Month_April 2016

Nutrition Month_March

Heart Month_February

Goal Setting _ January 2016

2015

Prepare for a New Year _ December 2015

Diabetes_November 2015

Facts About Breast Cancer _ October 2015

Fall into Wellness with Healthy Choices_September 2015

Summer Survival July August 2015

Mens Health_June 2015

High Blood Pressure May 2015

Wellness Corner Connection Allergies and Stress April 2015

Nutrition Month_March 2015

Heart Health _ February 2015

New Year New Outlook New You_January 2015

2014

November December 2014 – Diabetes

October 2014 – Breast Cancer Awareness

September 2014 – Move More Throughout Your Day

July 2014 – Keep Summer Healthy

June 2014 – Summer Tips Color

May 2014 -Stroke & Womens Health

April 2014 -Stress Spring

March 2014 – Nutrition Month

February 2014 – Heart Health Month

January 2014 _ Healthy Weight