Quote of the Month:
“The bad news is time flies. The good news is you’re the pilot”. – Unknown
2023
Exercise and Physical Activity – Your B.A.S.I.C. Spring Training – April
Diabetes and Prediabetes – Diabetes Fact Sheet CDC
Carbohydrates — Part of a Healthful Diabetes Diet
Diet Tips to Improve insulin resistance
Mastering Diabetes _ The 3 Pieces of the Insulin Resistance Diet
Heart Healthy Eating Nutrition Therapy
The New and Improved Nutrition Facts Label – Key Changes
Creating Healthy Habits Article by the National Institutes of Health
2022
View Monthly Health Observance Calendar Here
Tips on Managing Stress – December & January
Diabetes Prevention & Gratitude- November
NDM22-Manage Your Diabetes-Flyer
Lifestyle Changes Against Cancer – October
Overeating Causes and Solutions – Center for Nutrition Studies
Surfing The Waves of Life – August
Managing Your Blood Pressure to Avoid the Risk of Stroke – May
Fiber Content of Foods in Common Portions
The Power of the Mind-Body Connection, Stretching Tips and More – March
2022 Observance Calendar Jan thru May & Finding Your Why – January
2021
Maintaining not Gaining over the Holidays and Walking for Fitness- December | Nutrition Sudoku – Eat Right 2021
Are You at Risk for Diabetes? | Preventing Diabetes – November
Fighting Autoimmune Disease Through Simple Lifestyle Choices – October
All About Back Pain – September
Summer Hydration, Fun and Safety – July
Facts about Alzheimer’s – June Awareness Month AND June Brain Teaser
Sleep Hygeine & Skin Cancer Detection – May
Stress Awareness Month – April
The Challenges of Weight Loss and Where to Start – March
Self Compassion – Overcoming Procrastination & Perfectionism – February
Start Fresh with a New Year and a New Challenge – January
2020
Fuel up for End of Year – December 2020
National Diabetes Month – November 2020
Get Your Immune System Fall Ready – October 2020
Work Life Balance – September 2020
Daily Choices Lead to new Habits – August 2020
Preparing for Post-Pandemic with Self Reflection – June 2020
Love Your Heart – February 2020
The Power of Habits – January 2020
2019
Managing Holiday Stress – December 2019
Embracing Change – November 2019
The Truth About Sugar – October 2019
Nutritional Facts to “Chew On” – August 2019
Social Wellness Month, Losing Weight and Gut Health – July 2019
Recognizing & Preventing Men’s Health Problems – June 2019 & June Wellness Calendar
Importance of Maintaining Positive Mental Health – May 2019
Stress – Know the Signs and Ways to Cope – April 2019
Colorectal Cancer Awareness Month – March 2019
A Healthy Hearth – February 2019
Changing Habits – January 2019
2018
Stay Healthy Through The Holidays – December 2018
Coping with Change and Resilience – November 2018
Slash Your Cancer Risk – October 2018
Healthy Aging Month – September 2018
Year Round Bone Health – July 2018
The Importance of Skin Health – May 2018
National Humor Month – April 2018
Better Sleep Habits – March 2018
2017
Handling the Holiday Stress – December 2017
Diabetes Awareness AND Are you at Risk? – November 2017
Stress Can Affect Your Heart Health – October 2017
Healthy Aging Month: Reinvent Yourself – September 2017
Healthy Summer Food Options – August 2017
Stay Healthy on Your Vacation – July 2017
Men’s Health Month – June 2017
Better Sleep and Healthy Vision – May 2017
Change Your Approach to Food – March 2017
Heart Heath Guide – February 2017
New Year Health Resolution – January 2017
2016
End the Year with Gratitude_December 2016
Diabetes in the U.S._November 2016
Slash Your Cancer Risk and It’s Flu Season_October 2016
Thyroid Cancer Awareness_September 2016
Healthy Summer Tips July/August 2016
Blood Pressure Awareness_May 2016
Stress Awareness Month_April 2016
2015
Prepare for a New Year _ December 2015
Facts About Breast Cancer _ October 2015
Fall into Wellness with Healthy Choices_September 2015
Summer Survival July August 2015
Wellness Corner Connection Allergies and Stress April 2015
New Year New Outlook New You_January 2015
2014
November December 2014 – Diabetes
October 2014 – Breast Cancer Awareness
September 2014 – Move More Throughout Your Day
July 2014 – Keep Summer Healthy
May 2014 -Stroke & Womens Health