Quote of the Month:
“Hope and fear cannot occupy the same space. Invite one to stay.” – Maya Angelou
2024
Appreciation and Functional Mental Toughness – March
Essential Mindsets for Overall Health – Q1 Newsletter – January
2023
Main Stressors and Causes – December 2023
Mindful Eating Strategies to Improve Your Relationship With Food During the Holidays
Targeting Wellness Newsletter Qtr 4 – Stress Management
30 day Stress Management Calendar
How Sleep Deprivation Can Cause Inflammation
Insomnia and How To Stay Asleep
BURLCO JIF Sleep Challenge Idea
Sleep, Obesity and How They Are Related
The Link Between Obesity and Sleep Deprivation _ Sleep Foundation
Targeting Wellness Newsletter Qtr 3 -Sleep
How Exercise Affects Blood Pressure
Lifestyle Changes to Lower Your Blood Pressure – Lifestyle Changes Lower BP
When to take your Blood Pressure
Exercise and Physical Activity – Your B.A.S.I.C. Spring Training – April
Diabetes and Prediabetes – Diabetes Fact Sheet CDC
Carbohydrates — Part of a Healthful Diabetes Diet
Diet Tips to Improve insulin resistance
Mastering Diabetes _ The 3 Pieces of the Insulin Resistance Diet
Heart Healthy Eating Nutrition Therapy
The New and Improved Nutrition Facts Label – Key Changes
Creating Healthy Habits Article by the National Institutes of Health
2022
View Monthly Health Observance Calendar Here
Tips on Managing Stress – December & January
Diabetes Prevention & Gratitude- November
NDM22-Manage Your Diabetes-Flyer
Lifestyle Changes Against Cancer – October
Overeating Causes and Solutions – Center for Nutrition Studies
Surfing The Waves of Life – August
Managing Your Blood Pressure to Avoid the Risk of Stroke – May
Fiber Content of Foods in Common Portions
The Power of the Mind-Body Connection, Stretching Tips and More – March
2022 Observance Calendar Jan thru May & Finding Your Why – January
2021
Maintaining not Gaining over the Holidays and Walking for Fitness- December | Nutrition Sudoku – Eat Right 2021
Are You at Risk for Diabetes? | Preventing Diabetes – November
Fighting Autoimmune Disease Through Simple Lifestyle Choices – October
All About Back Pain – September
Summer Hydration, Fun and Safety – July
Facts about Alzheimer’s – June Awareness Month AND June Brain Teaser
Sleep Hygeine & Skin Cancer Detection – May
Stress Awareness Month – April
The Challenges of Weight Loss and Where to Start – March
Self Compassion – Overcoming Procrastination & Perfectionism – February
Start Fresh with a New Year and a New Challenge – January
2020
Fuel up for End of Year – December 2020
National Diabetes Month – November 2020
Get Your Immune System Fall Ready – October 2020
Work Life Balance – September 2020
Daily Choices Lead to new Habits – August 2020
Preparing for Post-Pandemic with Self Reflection – June 2020
Love Your Heart – February 2020
The Power of Habits – January 2020
2019
Managing Holiday Stress – December 2019
Embracing Change – November 2019
The Truth About Sugar – October 2019
Nutritional Facts to “Chew On” – August 2019
Social Wellness Month, Losing Weight and Gut Health – July 2019
Recognizing & Preventing Men’s Health Problems – June 2019 & June Wellness Calendar
Importance of Maintaining Positive Mental Health – May 2019
Stress – Know the Signs and Ways to Cope – April 2019
Colorectal Cancer Awareness Month – March 2019
A Healthy Hearth – February 2019
Changing Habits – January 2019
2018
Stay Healthy Through The Holidays – December 2018
Coping with Change and Resilience – November 2018
Slash Your Cancer Risk – October 2018
Healthy Aging Month – September 2018
Year Round Bone Health – July 2018
The Importance of Skin Health – May 2018
National Humor Month – April 2018
Better Sleep Habits – March 2018