Lowering Your High Cholesterol 6 Exercises that will pay off

4 Exercises to Lower Cholesterol – Cleveland Clinic

Exercises to Lower Cholesterol

Exercises to Lower BP

Exercise and Physical Activity – Your B.A.S.I.C. Spring Training – April


Gratitude Challenge Rules

Fall Cleanse Challenge

Unlock Your Happy Chart

Wellness Block Pool  &  7 day Sleep Challenge

(Word Docs) Touchdown Challenge Scorecard  |  Touchdown Challenge Rules  |  Mile a Day Challenge Rules



Maintaining not Gaining over the Holidays and Walking for Fitness- December

October Fall Into Wellness Bingo

Take Care of Your Back with Stretches – September

Summer Exercise Safety – July

June Exercise of the Month 5K and Core

May Mental Health Month Challenge  and  Strong Legs & Knees Workout at Home – May

April De stress BINGO 2021 (Word Doc) and  Coping Skills Word Search – April

Stretching for Flexibility – March

February Fitness BINGO 2021 (Word Doc for Customization)


Quick Holiday HIIT Workout – December

Movement Chart for November

WELLNESS WEEK Fall BINGO Challenge – October 

Returning to the Gym after COVID – September

August Outdoor Fun Exercise of Month

HIIT Workout July

May Tabata Workout

Yoga flow for stress relief – April  AND  Let’s Stay Home Bingo

March Madness Challenge

Treadmill Workouts – February



December YogaDecember Holiday HIIT Workout

November Brain Exercise

Halloween Workout-October

Back Pain Exercises – September

Deck of Cards Workout – August

July Foam Roller Warm up and Cool Down

Get Walking in June

April Stress Management Calendar

March Stretch

February Heart Calendar 2019

January Reflection Calendar – January 2019


The Holiday Hustle – December 2018

Calendar of Gratitude Month – November 2018

30-day Challenge – October 2018

30-day Challenge – September 2018

30-day Challenge – July 2018

30-day Challenge – June 2018

30 Day Mental Health Month Challenge – May 2018

Laughter and Longevity – April 2018

Fruit and Veggie Challenge – March 2018

Plank Challenge – February 2018

Mental Cleanse – January 2018


Exercise: 12 days of Christmas HIIT Workout – December 2017

Exercise: Torch Those Thanksgiving Calories – November 2017

Exercise: Time to Change it Up! – October 2017

Exercise: Improve Your Flexibility – September 2017

Exercise: Summer Safe Workout – August 2017

Exercise: The Vacation Workout – July 2017

Exercise: 20 minute workout – June 2017

Exercise: Strong Legs Workout at Home – May 2017

Exercise: The 100 – April 2017

Exercise: Lower Back Pain- March 2017

Exercise: Partner Workout – February 2017

Exercise: Get the Core Facts – January 2017


Increase Your Daily Activitiy_November 2016

Tabata Workout _ October 2016

Stretches for Walking September

Relieve Back Pain with a Tennis Ball_July 2016

Take Your Workout to the Next Level_June 2016

Prepare for 5k_May 2016

Core Exercises_April 2016

7 Sneaky Strength Training Exercises_March 2016

Exercise to Keep you Awake_February

Beginners Guide To Exercise_January 2016


12 Days of Fitness Workout_December 2015

Stretches to do at Work _ November 2015

Jump Start Your Day with a Morning Workout_October 2015

Low Back Pain Exercises_September 2015

Superset Abs July August 2015

Stretches to Ease Neck and Shoulder Aches and Fatigue – June 2015

Cyclist Core Work _May 2015

How to Train to Run Your First 5K_April 2015

Springtime is Here Let the Physical Activity Begin March 2015

The Spine Twist Aim February 2015

Exercise to help you with Knee Pain_January 2015