Exercise of the Month

//Exercise of the Month
Exercise of the Month2018-09-04T14:27:41+00:00

2018

30-day Challenge – September 2018

30-day Challenge – July 2018

30-day Challenge – June 2018

30 Day Mental Health Month Challenge – May 2018

Laughter and Longevity – April 2018

Fruit and Veggie Challenge – March 2018

Plank Challenge – February 2018

Mental Cleanse – January 2018

2017

Exercise: 12 days of Christmas HIIT Workout – December 2017

Exercise: Torch Those Thanksgiving Calories – November 2017

Exercise: Time to Change it Up! – October 2017

Exercise: Improve Your Flexibility – September 2017

Exercise: Summer Safe Workout – August 2017

Exercise: The Vacation Workout – July 2017

Exercise: 20 minute workout – June 2017

Exercise: Strong Legs Workout at Home – May 2017

Exercise: The 100 – April 2017

Exercise: Lower Back Pain- March 2017

Exercise: Partner Workout – February 2017

Exercise: Get the Core Facts – January 2017

2016

Increase Your Daily Activitiy_November 2016

Tabata Workout _ October 2016

Stretches for Walking September

Relieve Back Pain with a Tennis Ball_July 2016

Take Your Workout to the Next Level_June 2016

Prepare for 5k_May 2016

Core Exercises_April 2016

7 Sneaky Strength Training Exercises_March 2016

Exercise to Keep you Awake_February

Beginners Guide To Exercise_January 2016

2015

12 Days of Fitness Workout_December 2015

Stretches to do at Work _ November 2015

Jump Start Your Day with a Morning Workout_October 2015

Low Back Pain Exercises_September 2015

Superset Abs July August 2015

Stretches to Ease Neck and Shoulder Aches and Fatigue – June 2015

Cyclist Core Work _May 2015

How to Train to Run Your First 5K_April 2015

Springtime is Here Let the Physical Activity Begin March 2015

The Spine Twist Aim February 2015

Exercise to help you with Knee Pain_January 2015