2019

opens in a new windowBack Pain Exercises – September

opens in a new windowDeck of Cards Workout – August

opens in a new windowJuly Foam Roller Warm up and Cool Down

opens in a new windowGet Walking in June

opens in a new windowApril Stress Management Calendar

opens in a new windowMarch Stretch

opens in a new windowFebruary Heart Calendar 2019

opens in a new windowJanuary Reflection Calendar – January 2019

2018

opens in a new windowThe Holiday Hustle – December 2018

opens in a new windowCalendar of Gratitude Month – November 2018

opens in a new window30-day Challenge – October 2018

opens in a new window30-day Challenge – September 2018

opens in a new window30-day Challenge – July 2018

opens in a new window30-day Challenge – June 2018

opens in a new window30 Day Mental Health Month Challenge – May 2018

opens in a new windowLaughter and Longevity – April 2018

opens in a new windowFruit and Veggie Challenge – March 2018

opens in a new windowPlank Challenge – February 2018

opens in a new windowMental Cleanse – January 2018

2017

opens in a new windowExercise: 12 days of Christmas HIIT Workout – December 2017

opens in a new windowExercise: Torch Those Thanksgiving Calories – November 2017

opens in a new windowExercise: Time to Change it Up! – October 2017

opens in a new windowExercise: Improve Your Flexibility – September 2017

opens in a new windowExercise: Summer Safe Workout – August 2017

opens in a new windowExercise: The Vacation Workout – July 2017

opens in a new windowExercise: 20 minute workout – June 2017

opens in a new windowExercise: Strong Legs Workout at Home – May 2017

opens in a new windowExercise: The 100 – April 2017

opens in a new windowExercise: Lower Back Pain- March 2017

opens in a new windowExercise: Partner Workout – February 2017

opens in a new windowExercise: Get the Core Facts – January 2017

2016

Increase Your Daily Activitiy_November 2016

opens in a new windowTabata Workout _ October 2016

Stretches for Walking September

Relieve Back Pain with a Tennis Ball_July 2016

Take Your Workout to the Next Level_June 2016

Prepare for 5k_May 2016

Core Exercises_April 2016

7 Sneaky Strength Training Exercises_March 2016

Exercise to Keep you Awake_February

Beginners Guide To Exercise_January 2016

2015

12 Days of Fitness Workout_December 2015

Stretches to do at Work _ November 2015

Jump Start Your Day with a Morning Workout_October 2015

Low Back Pain Exercises_September 2015

Superset Abs July August 2015

Stretches to Ease Neck and Shoulder Aches and Fatigue – June 2015

Cyclist Core Work _May 2015

How to Train to Run Your First 5K_April 2015

Springtime is Here Let the Physical Activity Begin March 2015

The Spine Twist Aim February 2015

Exercise to help you with Knee Pain_January 2015